Straightforward Fitness Flash
Back Issues

Below are all back issues of Straightforward Fitness Flash, which you can subscribe to from this site.

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January 17, 2012 -- Surely You Can Choke Up 15 Minutes, Right?

December 15, 2011 -- It's Not Too Early for New Year's Resolutions!

November 18, 2011 -- How About the Gift of Fitness This Year?

September 20, 2011 -- What Do You Need In Your Home Gym?

August 15, 2011 -- What's your target heart rate?

June 17, 2011 -- Even More Reasons to Move That Body!

April 19, 2011 -- Are You Ready to Take Your Workouts Outdoors?

March 15, 2011 -- Are Your Goals Realistic?

February 14, 2011 -- Where's The Love?

January 15, 2011 -- Without This Ingredient, Your Fitness Recipe Will Fail

December 16, 2010 -- Forget All Other Resolutions!

November 16, 2010 -- Do You Have Good Gym Etiquette?

October 19, 2010 -- Issue #31--JUST SAY NO TO FLU SHOT!

September 15, 2010 -- Issue #30--HOW MUCH CARBS, PROTEINS, AND FATS DO YOU REALLY NEED?

August 19, 2010 -- Issue #29--HOW TO STRUCTURE A SMART WORKOUT

July 15, 2010 -- Issue #28--True Confessions of a Cereal Killer

June 15, 2010 -- Issue #27--Achieving the Fitness Trifecta

April 15, 2010 -- Issue #26--Media Lies That Truly Piss Me Off!

March 15, 2010 -- Issue #25--Unbelievable Before & After Pictures

February 15, 2010 -- Issue #24--Listen To Your Body

January 15, 2010 -- Issue #23--Are You Really Fit?

December 13, 2009 -- Issue #22--To Heck With New Year's Resolutions

November 15, 2009 -- Issue #21--Men & Women & Strength Training

October 15, 2009 -- Issue #20--The Magic Bullet in Your Fitness Regimen

September 15, 2009 -- Issue #19--Free Weights or Machines?

August 15, 2009 -- Issue #18--Feed Your Spirit for Total Fitness

July 15, 2009 -- Issue #17--Making Time for Exercise--No More Excuses

June 15, 2009 -- Issue #16--Expensive Pee or Worthy Supplement?

May 15, 2009 -- Issue #15--Want to Know What I Eat?

April 15, 2009 -- Issue #14--Burn More Fat with Smarter Workouts

March 15, 2009 -- Most Popular Exercise Question #13--Unpopular Answer

February 15, 2009 -- Run For Your Life #12--Beware the Treadmill Zombie!

January 15, 2009 -- Banish Holiday Weight Gain #11--We Can Do This!

December 15, 2008 -- One Client's Journey #10--Zero to 50 in 18 months!

November 15, 2008 -- Attitude of Gratitude--Issue #9--Grow Your Blessings!

October 15, 2008 -- There Is More At Stake Than Your Weight--Issue#8--Food & Blood Sugar

September 15, 2008 -- My Before & After Pictures--Issue#7--This Really Is Doable

August 15, 2008 -- You Truly Are Amazing!--Issue#6--Reward Yourself for all Your Hard Work

July 15, 2008 -- HOW TO MAXIMIZE YOUR GYM MEMBERSHIP!--Issue #5--My New EBook Can Help!

June 15, 2008 -- Feed Your Heart, Starve a Regret. #4--Give Yourself a Hug!

May 15, 2008 -- Don't Fear The Ball, Issue #3--Machines versus Free Weights

April 15, 2008 -- Portion Control and Mini-meals, Issue #2--Triumph Over Hunger

March 15, 2008 -- Tips To Foster Fat Loss Faster, Issue #1--Getting Past Plateaus




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