Straightforward Fitness Flash
Back Issues
Below are all back issues of Straightforward Fitness Flash, which you can subscribe to from this site.
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August 19, 2010 -- Issue #29--HOW TO STRUCTURE A SMART WORKOUT
July 15, 2010 -- Issue #28--True Confessions of a Cereal Killer
June 15, 2010 -- Issue #27--Achieving the Fitness Trifecta
April 15, 2010 -- Issue #26--Media Lies That Truly Piss Me Off!
March 15, 2010 -- Issue #25--Unbelievable Before & After Pictures
February 15, 2010 -- Issue #24--Listen To Your Body
January 15, 2010 -- Issue #23--Are You Really Fit?
December 13, 2009 -- Issue #22--To Heck With New Year's Resolutions
November 15, 2009 -- Issue #21--Men & Women & Strength Training
October 15, 2009 -- Issue #20--The Magic Bullet in Your Fitness Regimen
September 15, 2009 -- Issue #19--Free Weights or Machines?
August 15, 2009 -- Issue #18--Feed Your Spirit for Total Fitness
July 15, 2009 -- Issue #17--Making Time for Exercise--No More Excuses
June 15, 2009 -- Issue #16--Expensive Pee or Worthy Supplement?
May 15, 2009 -- Issue #15--Want to Know What I Eat?
April 15, 2009 -- Issue #14--Burn More Fat with Smarter Workouts
March 15, 2009 -- Most Popular Exercise Question #13--Unpopular Answer
February 15, 2009 -- Run For Your Life #12--Beware the Treadmill Zombie!
January 15, 2009 -- Banish Holiday Weight Gain #11--We Can Do This!
December 15, 2008 -- One Client's Journey #10--Zero to 50 in 18 months!
November 15, 2008 -- Attitude of Gratitude--Issue #9--Grow Your Blessings!
October 15, 2008 -- There Is More At Stake Than Your Weight--Issue#8--Food & Blood Sugar
September 15, 2008 -- My Before & After Pictures--Issue#7--This Really Is Doable
August 15, 2008 -- You Truly Are Amazing!--Issue#6--Reward Yourself for all Your Hard Work
July 15, 2008 -- HOW TO MAXIMIZE YOUR GYM MEMBERSHIP!--Issue #5--My New EBook Can Help!
June 15, 2008 -- Feed Your Heart, Starve a Regret. #4--Give Yourself a Hug!
May 15, 2008 -- Don't Fear The Ball, Issue #3--Machines versus Free Weights
April 15, 2008 -- Portion Control and Mini-meals, Issue #2--Triumph Over Hunger
March 15, 2008 -- Tips To Foster Fat Loss Faster, Issue #1--Getting Past Plateaus
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