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The Now What Fitness Series lays out the foundation of fitness in a concise and simplified manner, making for a collection of books that help the reader truly comprehend how to improve one's health and well-being from A to Z. I've broken fitness down into comprehensive concepts, giving anybody who truly wants to change their health and their lives in profound ways, the step-by-step tools and knowledge to do so. 

Straightforward Fitness Flash
Back Issues

Below are all back issues of Straightforward Fitness Flash, which you can subscribe to from this site.

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September 22, 2015 -- Put Your Workouts into Hyperdrive

June 19, 2015 -- Do You Know Which Exercises to Do?

May 22, 2015 -- Stop By To See SF's New Look!

April 15, 2015 -- Are You Ready to Get Your Lean On?

March 19, 2015 -- Are You a Hard Loser?

January 21, 2015 -- Too Much of a Good Thing?

December 16, 2014 -- Use These Tips for Resolution Success!

October 31, 2014 -- Have You Gone Too Far?

September 16, 2014 -- What's In Your Cupboard?

July 18, 2014 -- Are You Making Smart Exercise Choices?

June 17, 2014 -- The Truth Behind Everyday Heroes

April 23, 2014 -- Fighting Father Time with Resistance

March 18, 2014 -- Is Your Body Ready for Summer?

February 18, 2014 -- The Truth About Burning Fat

November 25, 2013 -- Rethink What You Consider Healthy Food

October 22, 2013 -- The Real October Newsletter

September 16, 2013 -- Do You Know Your Body Fat Percentage?

July 15, 2013 -- Are You Ready to Step it Up?

June 18, 2013 -- Are You Training Smart?

May 17, 2013 -- Are You Strength Training?

April 17, 2013 -- Should I Walk or Should I Run?

March 15, 2013 -- Are You Willing to Sacrifice Convenience for Health?

February 18, 2013 -- Have You Had Your Daily Dose of Poison?

January 15, 2013 -- How Smart Is Your Fitness Plan?

November 14, 2012 -- Happy Maui Thanksgiving! 81 Degrees and Partly Cloudy Here!

September 19, 2012 -- What Have You Risked Lately?

August 16, 2012 -- Your Excuses May Kill You Sooner or Later!

July 16, 2012 -- Are You Happy with your Hips, Butt, and Belly?

June 18, 2012 -- So Thankful for my Daddy Today

May 17, 2012 -- Are You Lost in the Forest?

April 17, 2012 -- We All Fall Down

February 15, 2012 -- What's Truly Important To You?

January 17, 2012 -- Surely You Can Choke Up 15 Minutes, Right?

December 15, 2011 -- It's Not Too Early for New Year's Resolutions!

November 18, 2011 -- How About the Gift of Fitness This Year?

September 20, 2011 -- What Do You Need In Your Home Gym?

August 15, 2011 -- What's your target heart rate?

June 17, 2011 -- Even More Reasons to Move That Body!

April 19, 2011 -- Are You Ready to Take Your Workouts Outdoors?

March 15, 2011 -- Are Your Goals Realistic?

February 14, 2011 -- Where's The Love?

January 15, 2011 -- Without This Ingredient, Your Fitness Recipe Will Fail

December 16, 2010 -- Forget All Other Resolutions!

November 16, 2010 -- Do You Have Good Gym Etiquette?

October 19, 2010 -- Issue #31--JUST SAY NO TO FLU SHOT!

September 15, 2010 -- Issue #30--HOW MUCH CARBS, PROTEINS, AND FATS DO YOU REALLY NEED?

August 19, 2010 -- Issue #29--HOW TO STRUCTURE A SMART WORKOUT

July 15, 2010 -- Issue #28--True Confessions of a Cereal Killer

June 15, 2010 -- Issue #27--Achieving the Fitness Trifecta

April 15, 2010 -- Issue #26--Media Lies That Truly Piss Me Off!

March 15, 2010 -- Issue #25--Unbelievable Before & After Pictures

February 15, 2010 -- Issue #24--Listen To Your Body

January 15, 2010 -- Issue #23--Are You Really Fit?

December 13, 2009 -- Issue #22--To Heck With New Year's Resolutions

November 15, 2009 -- Issue #21--Men & Women & Strength Training

October 15, 2009 -- Issue #20--The Magic Bullet in Your Fitness Regimen

September 15, 2009 -- Issue #19--Free Weights or Machines?

August 15, 2009 -- Issue #18--Feed Your Spirit for Total Fitness

July 15, 2009 -- Issue #17--Making Time for Exercise--No More Excuses

June 15, 2009 -- Issue #16--Expensive Pee or Worthy Supplement?

May 15, 2009 -- Issue #15--Want to Know What I Eat?

April 15, 2009 -- Issue #14--Burn More Fat with Smarter Workouts

March 15, 2009 -- Most Popular Exercise Question #13--Unpopular Answer

February 15, 2009 -- Run For Your Life #12--Beware the Treadmill Zombie!

January 15, 2009 -- Banish Holiday Weight Gain #11--We Can Do This!

December 15, 2008 -- One Client's Journey #10--Zero to 50 in 18 months!

November 15, 2008 -- Attitude of Gratitude--Issue #9--Grow Your Blessings!

October 15, 2008 -- There Is More At Stake Than Your Weight--Issue#8--Food & Blood Sugar

September 15, 2008 -- My Before & After Pictures--Issue#7--This Really Is Doable

August 15, 2008 -- You Truly Are Amazing!--Issue#6--Reward Yourself for all Your Hard Work

July 15, 2008 -- HOW TO MAXIMIZE YOUR GYM MEMBERSHIP!--Issue #5--My New EBook Can Help!

June 15, 2008 -- Feed Your Heart, Starve a Regret. #4--Give Yourself a Hug!

May 15, 2008 -- Don't Fear The Ball, Issue #3--Machines versus Free Weights

April 15, 2008 -- Portion Control and Mini-meals, Issue #2--Triumph Over Hunger

March 15, 2008 -- Tips To Foster Fat Loss Faster, Issue #1--Getting Past Plateaus




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