Straightforward Fitness |
| The Definition Of Fitness In Terms Anyone Can Understand Understanding the definition of fitness is the first step towards achieving it. If you don't know what it is, how can you accomplish it? By clarifying fitness, we make it more attainable. |
| A Healthy Lifestyle Saves Money and Lives! A healthy lifestyle is a proactive way to live a quality-filled, vital, happy life versus a life reacting to the ravages of stress, disease, illness, and misery: results of unhealthy lifestyle choices |
| Personal Trainer Fitness Tips Revealed! Hot fitness tips revealed as I candidly answer some of the most popularly asked questions to reveal how I, as a fitness professional, achieve and maintain fitness for myself as well as my clients. |
| How To Exercise at the Gym Most people don’t know how to exercise. They go to the gym day in & day out & never achieve their body beautiful. With these tips you’ll Train Smart & get results you joined the gym for in the first p |
| Gym Equipment And Strength Training Machines: A Novice's Guide Gym equipment & strength training machines in most gyms are typically the same though manufacturers vary. These start & finish pictures of common machines will help you navigate your way through your |
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| Strength Training Videos To Learn and Train By With these strength training videos you’ll learn proper form and technique for individual exercise execution as well as awesome routines that will teach you to train smart for better results. |
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| Defining Cardiovascular Fitness Defining cardiovascular fitness, we break down the physiology & terminology into clear descriptions. This comprehension will lay the foundation for learning how to take better care of our hearts. |
| Beginning Cardio Training Beginning cardio training tips and rules to get started. This guide can help get you started plus a sample interval training routine for intermediate and advanced exercisers. |
| ACSM Cardio Guidelines--Guidelines For Cardiorespiratory Fitness Training American College of Sports Medicine--ACSM cardio guidelines. Rules for safe and effective cardiorespiratory fitness training. |
| Target Heart Rate In Terms Real People Can Understand It is important to reach your target heart rate when performing cardiovascular exercise in order to achieve substantial fitness improvements. Understanding your target HR zone and how to measure it. |
| Cardio Modes of Training A myriad of cardio modes to train your heart for better health. A discussion of different choices of cardio training. |
| Why Strength Train? Understanding strength training and its benefits to our health is the fuel that ignites a health and fitness plan with results-oriented workouts clarifying why strength train. |
| Strength Training Routines Sample strength training routines. With the video demonstrations of each workout, you will see the proper execution of each exercise, thereby learning proper form and technique. |
| Strength Training FAQ Strength training FAQ. Answers to the most frequently asked questions when deciding to begin a strength training program. No more confusion-no more excuses. Simplifying resistance training. |
| Compound Exercise Demonstrations With these compound exercise demonstrations and instructions, rest assured you can perform the most popular and basic strength training exercises correctly, and, thus, effectively and safely. |
| Isolation Exercise Demonstrations With these isolation exercise demonstrations and instructions, you will better understand the difference between compound and isolation exercises and why you need to perform both kinds. |
| Core Training Made Simple Core training is essential to total body strength and injury-free living. Use these simple tips to construct a great core workout that’ll strengthen your midsection while whittling your 6-pack abs. |
| Flexibility Facts While some argue the benefits of flexibility training, it is hard to deny that it feels good to do it. Stretching between strength training sets helps prepare you for your next set with active rest. |
| Stretching Demonstrations Stretching demonstrations. Illustrations of all the major yet easy-to-do stretching positions for the total body. |
| Body Composition Explained Using body composition assessment as opposed to height-weight or BMI charts. Lean mass vs. body fat is a better indicator of fitness than generalized charts that do not account for body composition. |
| Nutrition And Exercise Simplifying nutrition and exercise and how your daily caloric intake should be comprised. Taking a brief look at the issue of supplementation and if it is necessary or even healthy. |
| Soul Food For Spiritual Fitness. Perhaps more important than physical fitness are the things that bring you closer to spiritual fitness through inner peace, wellbeing, joy, and fulfillment. Tools for a healthy spirit. |
| Living an Inspired Life With These Uplifting Tools Positive tools for living an inspired life. Here you'll find my favorite books, music, quotes, and websites that make life fuller and more meaningful. This page pays it forward. |
| Online Personal Training From Straightforward Fitness Online personal training by someone who is down-to-earth and empathetic to your specific needs. Someone who understands the desire for a simple, no-nonsense health and fitness regimen that works. |
| Contact Me, Your Personal Strength Training Professional Here you can contact me with feedback, comments, and questions or just to say hello. I would love to hear from you! |
| All Things Fitness Links Hooks You Up To Cool Fitness Sites. All-things-fitness links to great integrity-driven fitness sites that provide honest, hype-free, quality content, products, etc. I’m proud to share web space with them and honored to link to them. |
| The Gym Equipment Handbook Learn how to use basic gym equipment properly. |
| The Now What? Fitness Series Straightforward Fitness Flash reveals the truth about new Kindle book series. |
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