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So Thankful for my Daddy Today
June 18, 2012
AN EXAMPLE TO BE PROUD OF
I struggled more this month than any in a long time for something to write about for this newsletter. Nothing seemed to resonate or float my boat as I tossed different topics around in my head.
That's my pop in his favorite nap spot with his best friend, Bonnie. So cute!
I am happy to announce the facelift of my new blog site but more importantly: MY VERY FIRST BLOG POST! Please just click on the link above to head on over and give it a read!
That's right as I stated last month, I am finally joining the bloggers of the web world, and I will be posting blogs that speak directly from my heart to (hopefully) yours. I look forward to this new outlet to let my inner voice sing. I hope you will join me there.
Please head over and sign up for my mailing list and subscribe to my blog so that you can be informed when I post a new blog. I am a believer in less is more so don't worry about being inundated with posts telling you every time I had a snack or a new thought. On the other hand, I hope you find the wait between posts worthwhile as I plan to speak directly from my "writing" soul and I look greatly forward to it.
NEED HELP WITH YOUR FITNESS PLAN?
Go Here to buy my fitness books now for your Kindle!! And did you know you can give Kindle ebooks as gifts – just click the yellow "Give as a Gift" button on the right side of any Kindle book page on Amazon.
The Now What? Fitness Series is for sale now at Amazon.com and is available for download to your Kindle, iPad, iPhone, Blackberry, Android devices, PC, and Mac.
Or if you're a loyal Barnes and Noble customer, then by all means click here.
Say! Did you know that you can follow me on Facebook? Well, you can! Jump on over to Facebook.com/StraightforwardFitness and "like" my page, please. I post a fitness tip most days. Feel free to leave comments and check in often. Thanks ever so much! If you have read any of my books you can also go to my new facebook page at https://www.facebook.com/NowWhatBooks and drum up a conversation with other readers or me or whomever. It's brand new so don't let the crickets scare you. Somebody has to get this party started, right?
You can also follow me on Twitter! Come on over and join the Twitter fun! I am still learning this tweet thing so be patient as I get past that learning curve!
EXERCISE OF THE MONTH
This is the part of the newsletter where I feature an exercise and give explicit instructions on its proper execution.
This month's featured exercise focuses on a much neglected body part! Everybody knows how important it is to train your abs, but often forgets about its opposing muscle group: the lower back. It's a huge part of the core and needs to be addressed, people! This exercises is great for strengthening your lower back.
Swiss Ball Hyperextensions
Primary Muscle Group Worked: Lower Back.
To see a video of this exercise go to: Lower Back Extensions
Preparation: Kneel in front of the wall with feet far apart and against the wall. Hold exercise ball up against the front of your thighs and lie with your stomach on top of it. Allow your upper body to hang down slightly. Flatten heels up against the wall as you simultaneously raise your knees off the floor and straighten them. Place the hands clasped and palms up on lower back.
Execution: Exhale as you pull your upper body up as far as you comfortably can to an upright position. Inhale as you return back down to the starting position. Repeat for the desired amount of reps.
Variations: This exercise has a great progression. You may begin with hands on butt. Progress to hands at chest. Next progress to hands at temples or ears. And finally you may hold a weight just under chin for added resistance.
TIP: Avoid arching your back at the top. Stop and pause when upper body is in a straight line with your butt and legs. Slowly return to starting position and repeat for desired amount of reps.
HEREIN LIES THE CHALLENGE: Go slow and do not allow momentum to rob you of results that fighting gravity will reward you with. Keep your form strict! No cheating on this exercise.
THE PONDER POND
Okay, peeps! This is the inspirational part of the newsletter known as the "Ponder Pond" where you're welcome to take a swim in the sweet waters of inspiration.
I chose Walk Off The Earth's Version of Somebody I Used To Know because it's so awesome! Hope you like it!
Thanks so much for subscribing to this newsletter and for reading it and for your support. Our relationship is reciprocal as I live and learn from all that happens in my life, just as you live and learn through yours. We are truly in this together, and I empathize with your challenges as I do my own. I promise to hang in there and learn and grow along with you, and I hope that sharing through my writing maybe helps you a smidge. If it does, that is my payback. It is why I continue to do what I do.
If you enjoyed this newsletter, please feel free to pay it forward to anyone you think would like it too. That is the best compliment you could ever pay me, and I appreciate it very, very much.
And don't forget to tell everybody about Straightforwardfitness.com and Now What? Fitness Blog where they can get all the free fitness info their heart desires and sign up for this newsletter while they are there.
From my heart to your health,
Linda Burke, CPT
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