Buy "The Now What? eBooks" Here! Or go to Smashwords for misc. formats.
The Now What Fitness Series lays out the foundation of fitness in a concise and simplified manner, making for a collection of books that help the reader truly comprehend how to improve one's health and well-being from A to Z. I've broken fitness down into comprehensive concepts, giving anybody who truly wants to change their health and their lives in profound ways, the step-by-step tools and knowledge to do so.
I have a YouTube Channel where you can view workouts and/or exercise videos recorded by yours truly! That's right! Head on over to see demonstrations with proper form and technique on about 50 or so exercises. You can subscribe to my channel while you are there. Thanks and enjoy! Click here to go to my YouTube channel!
While I admit that these videos are about 5 years old, let's face it, proper form and technique are timeless! On that you can rely! In the meantime, I am looking to begin adding new vids in the not-so-distant future. So stay tuned and keep on training!