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The Now What Fitness Series lays out the foundation of fitness in a concise and simplified manner, making for a collection of books that help the reader truly comprehend how to improve one's health and well-being from A to Z. I've broken fitness down into comprehensive concepts, giving anybody who truly wants to change their health and their lives in profound ways, the step-by-step tools and knowledge to do so.
The health benefits of cardio training are monumental. To name a few:
Now that’s just talking about actual basic health benefits of cardio. Let’s talk about adaptive physiologic responses, or in plain English, improvements in your actual bodily processes. This is unbelievable. Are you ready? Here goes:
IN PLAIN ENGLISH
In other words, all of the above just means your heart, lungs, general health and well-being will improve exponentially! I like the way bodybuilding.com simplifies some benefits of cardio in this short but sweet article. Check it out here!
Whew! I told you!! Are you raring to go yet?
Of course, there are certain RISK FACTORS that one
should consider before beginning a cardiovascular exercise program.
You should see a doctor first if you:
So, please do yourself and your loved ones a favor, and get started on a structured cardiovascular exercise routine today!
And don't forget that cardiovascular fitness is just one of
several components of fitness. If you are new to exercise,
walking or swimming is a great way to start.
Cardiovascular exercise along with a strength training program and eating more fresh fruits and vegetables will add years and quality to your life beyond your imagination. Go on! Try it, I dare you!!
Return from Cardio Benefits and Risks to Cardiovascular Fitness
Return from Cardio Benefits and Risks to Straightforward Home