The Now What Fitness Series lays out the foundation of fitness in a concise and simplified manner, making for a collection of books that help the reader truly comprehend how to improve one's health and well-being from A to Z. I've broken fitness down into comprehensive concepts, giving anybody who truly wants to change their health and their lives in profound ways, the step-by-step tools and knowledge to do so.
Flexibility describes the amount of movement that can be accomplished at a joint, such as the knee or shoulder; this is also referred to as the range of motion about a joint.
It is an often overlooked component of fitness, which is unfortunate, because maintaining it may help reduce the risk of injury and can also help improve performance in many activities.
Although there is continuing controversy over the benefits of stretching, which stretching exercises are best, whether to stretch before or after exercise, or just how much to stretch, I believe that if you adhere to the above rules you will reap the benefits of improved flexibility and enhanced well-being.
At the very least, you can stretch between sets when strength training. You have to rest for 30 to 60 seconds anyway. Why not spend that time stretching the muscle you just worked? I find that it also helps you keep your focus on what you are doing and which muscle group you are working while strength training.
And oh yeah, did I mention how good it feels? Well, it does! So come on and join me in a stretch. Go here for illustrations of the basic stretches for every major muscle group. See, there really are no more excuses. Let's stretch like there's no tomorrow, baby!
How many dogs and cats do you hear complaining of stiff muscles or pulled hamstrings? Not too many. Know why? Watch them next time they get up from a nap or a lying position. First thing they do is streeeetch with long, held stretching, and they take their time moving after a nap too. We could learn a thing or two from our four-legged friends.