The Now What Fitness Series lays out the foundation of fitness in a concise and simplified manner, making for a collection of books that help the reader truly comprehend how to improve one's health and well-being from A to Z. I've broken fitness down into comprehensive concepts, giving anybody who truly wants to change their health and their lives in profound ways, the step-by-step tools and knowledge to do so.
By learning to use the machines correctly, you'll get twice the results in half the time!
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Linda Burke’s guidance has been invaluable and her vast knowledge of strength training, food choice plans, and cardio tips have inspired me towards weight loss and reshaping my body. I am presently 41 pounds down and am closing in on my goal weight with each passing day. I recently graduated from her 1-on-1 training to her online program and the weight continues to come off. –Dana T.
Being new to weight training at first I was reluctant, but Linda’s motivation and encouragement has truly fueled my progress and adherence to the fitness commitment. Without her I am sure I would not have made the progress that I have or work out on a regular basis. Linda’s dedication to technique and quality workouts has helped me become more flexible, fit, and healthy. –Bonnie O.
Yesterday, my chiropractor asked me about my personal trainer. I told him I really liked Linda as a personal trainer because she taught me proper technique with machines and free weights, how to slow down the exercises, how to do stretching between sets, and what moves I should avoid to prevent neck pain. My doctor thinks Linda did a good job with me, and I couldn’t agree more! –Fran L.