Get More From Your Workout With Faster Results In Less Time By Taking The Mystery Out Of The Machines In Your Gym!

This Free GYM EQUIPMENT HANDBOOK Will Help Change The Machines in Your Gym from Useless Pieces of Steel to Essential Life & Body-Changing Tools!

Grab your free GYM EQUIPMENT HANDBOOK right now and discover...

  • How to take the guesswork out of your workout and truly train with confidence.
  • Know what machines work which muscles.
  • Learn how to use machines effectively and safely.
  • Learn the difference between compound and isolation exercises and why this can ultimately cut your workout time in half. 

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    The Gym Equipment Handbook.

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    From My Heart to Your Health, 

    Linda Burke, AFAA Certified Personal Fitness Trainer
    Founder of StraightforwardFitness.com & FitnessforWomenOver50.com 
    Author of The Gym Equipment Handbook & The Now What? Fitness Series