Fitness Tips Interview Question #10

What keeps you motivated to stay in shape?

The thing that keeps me motivated has evolved over the years. In the beginning I started this whole thing to try and control my weight and it was all pretty much about vanity.

Now, as I’ve gotten much older and many, many years have passed, (as in 25 years), it has become about nurturing my vitality and health. I want to enjoy my life as I age. I want to be and stay active throughout my golden years.

I truly believe that the only true fountain of youth that exists that is safe and effective is a proper health and fitness routine; that in and of itself motivates me.

Of course, vanity still plays a part in motivating me. I’d be lying if I didn’t admit that I like the look of a muscular physique. I’ve seen the alternative. I see people who are my age who do not take care of themselves and I choose to not let that happen to me.

I love it when I tell people my age and they say, “You are how old? No way!” That is a great motivator.

Also, there is nothing like the feeling I get when I am having a great workout. Both during and after, I get an endorphin rush and such a sense of wellbeing that is the best!! People who work out know what I am talking about, and people who don't don't know what they are missing!

Nothing feels as good as being in good shape and staying healthy. Also, helping others get and stay healthy is a great motivator for me. It is very gratifying.